Mr & Miss Fitness America





Zumba Gold - Zumba FItness

Zumba Fitness when participants see Zumba class in action they can not way to give it a try

Zumba clasess feature exotic rhythms set to high energy Latin and international beats.

Monday - Friday  


Zumba Gold  target the largest growing segment of the population : baby boomers. it takes the

zumba formula modifies the moves and pacing the suit the need.

Monday and Friday 


Caliente - A Bailar Mi Gente

A dance program to exercise coordination while dancing to different Latin rhythms.

Mondays and Fridays from 09:30 am to 10:30 am


Yoga and Tai Chi

A program to help relax your body and mind, conducted in the open air

Wednesdays from 

 

OPTUM SENIOR PROGRAM 

A program  for senior members to practice coordination and improve memory,
body agility and strength.

Mondays, Wednesdays and Fridays 




Seniors Program

This program is special for the seniors population we use chairs, balls, Resistances Bands , Weights





 

Regular Fitness and Wellness Schedule

TimeTUESDAY WEDNESDAY THRUSDAY 
8:00 am

9:00 amSteps
StepsSteps
9:30 amZumba Fitness
Zumba Gold
Caliente a bailar mi gente
Tai-Chi -yoga
Zumba  Fitness
Zumba Gold
Caliente a bailar mi gente
09:30 am
11:45 am Seniors Class         
 
Seniors Class                                    
Seniors Class